THE UNTHERAPIST

Providing a cozy & safe space for all.

My Specialties

  • Anxiety

  • Chronic Illness

  • Depression

  • Eating disorders and issues related to eating/feeding

  • Trauma, Post-traumatic stress disorder (PTSD)

  • Obsessive-compulsive disorder (OCD)

  • Emotional Regulation & Distress Tolerance

  • Life Stressors (finding purpose/meaning, career/future planning, navigating changes or adjustments)

  • Relationships/Relational Challenges

  • Health & Wellness

    • Nutrition

  • Crisis Intervention 

Jennifer Vonschondorf, MA, LMHC, CIMHP, RYT-200

WA Licensed Mental Health Counselor


Ready to get started?

  • Jen utilizes a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants.

JEN’S APPROACH & TECHNIQUES

  • MODALITIES

    Healing modalities that Jen gravitates towards are yoga and mindfulness techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) techniques, Acceptance and Commitment Therapy (ACT), Applied Relaxation techniques, Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Radically Open Dialectical Behavioral Therapy (RO-DBT)

  • SERVICES

    Jen incorporates a variety of evidence-based treatment modalities tailored to meet her client’s needs. She has experience working in an inpatient and outpatient setting working with individuals, couples, families, and groups. Jen also loves to include body movement, nature, and art in her practices as well.

  • END GOAL

    Jen is committed to helping her clients achieve their treatment goals and improving their overall mental health and emotional wellness. She enjoys helping her clients become empowered and providing support and guidance. Ultimately, helping clients learn how to navigate through the challenges in life.

fika integratives

fika integratives

“fika is a Swedish tradition where people take time out of their day to pause and connect with themselves or others. As a therapist, I feel this is important and would love to share this tradition in our sessions.”
— Jen V.

fika /ˈfēkə/ noun

  1. (in Swedish custom) a break from activity during which people drink coffee, eat cakes or other light snacks, and relax with others.

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